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Hey there! Check out these awesome worksheets, resources, cheat sheets, and educational tools you can download and use. It's all here for you!
Having structure and schedule during early recovery is extremely important. As you begin to build a life without the substance that you are attempting to abstain from, you will be pulled into old habits. Therefore, a daily agenda will increase your intentionality and consistency while developing new habits and routine. Writing your schedule down increases in 40% the chances to successfully follow through.
Your connection to your addictive substance or behavior can resemble a human relationship. In this letter, you will have the chance to speak to the substance or behavior as if it were a person, allowing you to identify how your relationship with it has evolved.
Creating a personal, written recovery plan is crucial as it as a structured blueprint for achieving your recovery goals. It helps you stay committed, especially during stressful times or when facing temptation. A detailed plan tailored to your needs significantly enhances your chances of success. According to the U.S. Department of Health and Human, benefits include identifying wellness goals, outlining actionable steps, considering daily and long-term activities, tracking progress, and managing triggers.
Most people living with addictions have difficulty forgiving and having compassion for themselves. Yet guilt and shame are deeply associated with return to use. This exercise will help you shift your perspective and initiate the journey toward self-compassion.
